All CrossFit Reynoldsburg members who are breathing during their workouts … this hour is for you! We’re talking all about bracing and hint hint everyone does it. Don’t miss this event, we’re jumping into:

• Breath options for heavy lifts

• How to brace with and without a belt

• How to identify the pelvic floor’s role and utilize to your advantage

Sign up to join us for this fun combination movement and learning event. Christine can’t wait to meet you!